I’m a CEO. Pressure and stress come with my job. That’s not always a bad thing, as Justin Menkes notes in his book,
“Better Under Pressure.” Some pressure is good. But a couple of years ago, the demands of being in charge took a serious toll on me. I’d read that CEOs including hip hop mogul Russell Simmons and Ford’s Bill Ford both meditate, so I asked my executive coach for his opinion. Most of his clientele are professional athletes, and turns out that for them he often recommends an iPad app called Inner Balance by HeartMath. He suggested that I try it.
Stress in the workplace costs U.S. industry hundreds of millions of dollars every year and is linked to each of the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. And let’s not forget divorce. If not dealt with effectively, your performance—and your health—can degrade to the point of catastrophic leadership failure.
From Warren Buffett to Steve Jobs to former McDonald’s CEOs Jim Cantalupo and Charlie Bell, history is filled with precedent on this issue. Despite...
On the heels of the shocking announcement last week that JPMorgan Chase CEO Jamie Dimon has been diagnosed with throat cancer, this is the perfect time to remind all CEOs of the importance of staying fit and healthy.
Being competitive in the C-suite often translates to being competitive on the racetrack (or field, slopes, waves, or air) and these CEOs take their extracurricular activities seriously. These leaders thrive flying jet fighter planes, scaling mountains, skydiving and racing motorcycles.
Hardly acknowledged, rarely confronted, alcoholism is a stealthy liability that pervades corporate America and puts some of its brightest leaders at risk.
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WC_Custom_Recipients Object
(
[version] => 1.0.0
[order_data_meta_key] => _wccr
[cart_item_data_meta_key] => _wccr_recipients
[cart_products] => Array
(
)
[product_ids] => Array
(
)
[products] => Array
(
)
[products_prices] => Array
(
)
[shipping_fields] => Array
(
[shipping_first_name] => Array
(
[label] => First name
[required] => 1
[class] => Array
(
[0] => form-row-first
)
[autocomplete] => given-name
[priority] => 10
)
[shipping_last_name] => Array
(
[label] => Last name
[required] => 1
[class] => Array
(
[0] => form-row-last
)
[autocomplete] => family-name
[priority] => 20
)
[shipping_company] => Array
(
[label] => Company name
[class] => Array
(
[0] => form-row-wide
)
[autocomplete] => organization
[priority] => 30
[required] =>
)
[shipping_country] => Array
(
[type] => country
[label] => Country / Region
[required] => 1
[class] => Array
(
[0] => form-row-wide
[1] => address-field
[2] => update_totals_on_change
)
[autocomplete] => country
[priority] => 40
)
[shipping_address_1] => Array
(
[label] => Street address
[placeholder] => House number and street name
[required] => 1
[class] => Array
(
[0] => form-row-wide
[1] => address-field
)
[autocomplete] => address-line1
[priority] => 50
)
[shipping_address_2] => Array
(
[placeholder] => Apartment, suite, unit, etc. (optional)
[class] => Array
(
[0] => form-row-wide
[1] => address-field
)
[autocomplete] => address-line2
[priority] => 60
[required] =>
[label] => Apartment, suite, unit, etc. (optional)
[label_class] => Array
(
[0] => screen-reader-text
)
)
[shipping_city] => Array
(
[label] => Town / City
[required] => 1
[class] => Array
(
[0] => form-row-wide
[1] => address-field
)
[autocomplete] => address-level2
[priority] => 70
)
[shipping_state] => Array
(
[type] => state
[label] => State
[required] => 1
[class] => Array
(
[0] => form-row-wide
[1] => address-field
)
[validate] => Array
(
[0] => state
)
[autocomplete] => address-level1
[priority] => 80
[country_field] => shipping_country
[country] => US
)
[shipping_postcode] => Array
(
[label] => ZIP
[required] => 1
[class] => Array
(
[0] => form-row-wide
[1] => address-field
)
[validate] => Array
(
[0] => postcode
)
[autocomplete] => postal-code
[priority] => 90
)
)
[cart_recipients] => Array
(
)
[recipients] => Array
(
)
[recipients_values] => Array
(
)
[update] => 0
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WC_Cart Object
(
[cart_contents] => Array
(
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[removed_cart_contents] => Array
(
)
[applied_coupons] => Array
(
)
[tax_display_cart] => excl
[shipping_methods:protected] =>
[default_totals:protected] => Array
(
[subtotal] => 0
[subtotal_tax] => 0
[shipping_total] => 0
[shipping_tax] => 0
[shipping_taxes] => Array
(
)
[discount_total] => 0
[discount_tax] => 0
[cart_contents_total] => 0
[cart_contents_tax] => 0
[cart_contents_taxes] => Array
(
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[fee_total] => 0
[fee_tax] => 0
[fee_taxes] => Array
(
)
[total] => 0
[total_tax] => 0
)
[totals:protected] => Array
(
[subtotal] => 0
[subtotal_tax] => 0
[shipping_total] => 0
[shipping_tax] => 0
[shipping_taxes] => Array
(
)
[discount_total] => 0
[discount_tax] => 0
[cart_contents_total] => 0
[cart_contents_tax] => 0
[cart_contents_taxes] => Array
(
)
[fee_total] => 0
[fee_tax] => 0
[fee_taxes] => Array
(
)
[total] => 0
[total_tax] => 0
)
[session:protected] => WC_Cart_Session Object
(
[cart:protected] => WC_Cart Object
*RECURSION*
)
[fees_api:protected] => WC_Cart_Fees Object
(
[fees:WC_Cart_Fees:private] => Array
(
)
[cart:WC_Cart_Fees:private] => WC_Cart Object
*RECURSION*
[default_fee_props:WC_Cart_Fees:private] => Array
(
[id] =>
[name] =>
[tax_class] =>
[taxable] =>
[amount] => 0
[total] => 0
)
)
[cart_session_data] => Array
(
[cart_contents_total] => 0
[total] => 0
[subtotal] => 0
[subtotal_ex_tax] => 0
[tax_total] => 0
[taxes] => Array
(
)
[shipping_taxes] => Array
(
)
[discount_cart] => 0
[discount_cart_tax] => 0
[shipping_total] => 0
[shipping_tax_total] => 0
[coupon_discount_amounts] => Array
(
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[coupon_discount_tax_amounts] => Array
(
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[fee_total] => 0
[fees] => Array
(
)
)
[coupon_applied_count] => Array
(
)
[coupon_discount_totals] => Array
(
)
[coupon_discount_tax_totals] => Array
(
)
)
